Orthopedic Health

Menopause marks a significant transition in a woman’s life—not just hormonally, but physically as well. While hot flashes and mood changes get a lot of attention, the effects on the musculoskeletal system are just as important, especially when it comes…

Foot health plays a crucial role in overall well-being, yet many people overlook the importance of wearing proper footwear. Choosing the right shoes can not only enhance comfort but also prevent or alleviate common orthopedic issues such as foot pain,…